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Guides Peptides Consultations

Let me guess. You saw the oat blender video… and something in you immediately thought, “Yeah… no.” Good instinct. Because this whole “Oatzempic” thing only makes sense if you don’t understand how GLP-1 actually functions in the body. And if you're one of my readers? You’re smarter than that. Her...

Feb 04, 2026 peptides

Why an MCAS Diagnosis is Hard to Find

Awareness of MCAS has exploded over the past year, but most doctors are still unware of it. That leaves a lot of patients who go through converntional medicine feeling frustrated. And rightly so. If you have mast cell activation syndrome, you know how frustrating it feels day to day, wondering i...

Jan 29, 2026 mcas

What do you think about retatrutide?

Retatrutide has been making headlines lately, mainly because of its phase 3 clinical trial results. Not surprisingly, I get questions about it every day. I've intentionally avoided covering it for the reasons I'll explain below, and instead stay focused on what's actually working for my clients...

Jan 26, 2026 peptides

Thymosin Alpha-1: The Immune Peptide More People Should Know About

If you’ve spent any time trying to improve your immune health beyond “eat well and take vitamin C,” you’ve probably realized something frustrating: Most immune advice is either overly simplistic or so technical it’s impossible to apply. That’s where Thymosin Alpha-1 (TA-1) stands out. It’s not a...

Jan 14, 2026 peptides

My favorite peptide (and why it surprised me)

Most people think they already know my answer when they ask me this. “If you had to pick one peptide… what’s your favorite?” And honestly, if you asked my audience or clients, they’d probably answer for me: GLP-1s. Not because GLP-1s are objectively the best peptide for everyone, but because the...

Jan 09, 2026

Peptides Are About to Change Health and Fitness Forever

2026 will be the tipping point. If you’ve been around health and fitness long enough, you’ve seen trends come and go. Low-fat.Low-carb.Keto.Carnivore.HIIT everything.Cold plunges.Red light.Breathwork. Some of these tools are useful. Some are overhyped. Most work only if the body is already funct...

Jan 02, 2026 peptides

The Antibiotic Cycle No One Warned Us About

Most of us grew up believing antibiotics were harmless.Necessary.A medical safety net. Ear infection? Antibiotics.Sinus infection? Antibiotics.Bronchitis? Antibiotics “just in case.” And to be clear, antibiotics can be lifesaving when they’re truly needed. But there’s a pattern I see constantly ...

Dec 29, 2025 gut health

What Is This Mysterious Methylene Blue All About?

If you’ve spent any time in the health and biohacking world over the past few years, you’ve probably heard methylene blue mentioned in the same breath as things like red light therapy, peptides, and mitochondrial support. You’ve also probably wondered: “Is this legit… or just another wellness fa...

Dec 10, 2025

Why So Many People Today Are Low in GABA, and What to Do Abouty It

Over the past few years, I’ve noticed something interesting in my work with clients. No matter what they came to me for...fatigue, anxiety, stress, sleep issues, hormone swings, or even just feeling “on edge...” there was one supplement outside of my Foundational Five that consistently made a no...

Dec 03, 2025 mental wellness

The Real Reason 1 in 5 Women Now Has PCOS (And Why Doctors Miss It)

If you feel like every woman you know either has PCOS, thinks she has PCOS, or is dealing with a mystery collection of symptoms no one can explain…you're not imagining it. Twenty years ago, PCOS was considered rare. Today? Depending on the study you read, it affects 1 in 5 women of reproductive ...

Nov 21, 2025 pcos

Men Think Tirzepatide Is for Women. Here’s Why They’re Dead Wrong.

If I’m being honest, this might be the most important newsletter I’ve written for men over 35. Women, feel free to forward this immediately to the man you love, because chances are, he needs it more than you do. Let me start with something most people don’t know: Out of my ~150 clients currently...

Nov 19, 2025 men's health

Why Acid-Lowering Meds Lead to SIBO, Dysbiosis, and Food Sensitivities

And then they casually mention: “Oh, and I take Pepcid.” So I ask: “How long have you been taking it?” They pause. “Um… I’m not really sure. Maybe a year?” Then: “Actually, maybe longer.” Then: “Wow… I think it’s been at least two or three years.” That’s when the real conversation starts. Becaus...

Nov 13, 2025 digestion

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