Better Your Life. One Email at a Time!

You know that moment two days after your workout, when you lower yourself onto the toilet like you’re 90, holding the counter for balance and wondering why you ever thought walking lunges were a good idea? That’s delayed onset muscle soreness, or DOMS. It’s your body’s way of saying, “Nice job, ...

At some point, we all get hurt. Maybe it’s a torn meniscus from skiing. Or shoulder surgery after years of overuse. Or a hip replacement, a back injury, or a freak accident in the garage when you were just trying to fix something quick. Injuries and surgeries are a part of life, especially for p...

Let’s be honest. Most people don’t snack because they’re starving. They snack because they’re bored, tired, stressed, or just… used to it. The advice to “eat small, frequent meals every 2–3 hours” has been around for decades. It came from a time when people believed grazing all day would “stoke ...

If you’ve been anywhere near the biohacking corner of Instagram lately, you’ve seen it: influencers micro-dosing nicotine gum for focus, people pocketing pouches for long days at work, and a handful of “nicotine is nature’s Adderall” hot takes.  Meanwhile, your friend is convinced one piece of g...

A few months ago, I mentioned that I’d started Sermorelin myself. After the first night, I knew it was special. I woke up feeling more rested than I had since being a kid. And I had no stiffness or pain anywhere in my body, not even my neck that I broke three years ago. I’ve spent 25+ years stud...