Better Your Life. One Email at a Time!

Most of us grew up believing antibiotics were harmless.Necessary.A medical safety net. Ear infection? Antibiotics.Sinus infection? Antibiotics.Bronchitis? Antibiotics “just in case.” And to be clear, antibiotics can be lifesaving when they’re truly needed. But there’s a pattern I see constantly ...

Let’s be honest. Most people don’t snack because they’re starving. They snack because they’re bored, tired, stressed, or just… used to it. The advice to “eat small, frequent meals every 2–3 hours” has been around for decades. It came from a time when people believed grazing all day would “stoke ...