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The Practical Guide to SIBO

This is more than just an informational PDF. It's an actual program to follow, and includes direct access to me as you go through it.

The Practical Guide to SIBO will help you make sense of the daily bloating, gas, constipation or diarrhea, food reactions that seem random, brain fog, fatigue after meals, and that exhausting feeling like your gut is running your entire life.

This isn’t just another low-FODMAP food list, “kill the bacteria” protocol, or generic IBS article. If you’re here, you’ve probably already tried elimination diets, probiotics, herbs, antibiotics, or a dozen “gut healing” approaches… only to feel better briefly and then end up right back where you started.

This guide gives you what the internet doesn’t: a step-by-step, practical plan that focuses on the real reason SIBO sticks around for so many people, impaired digestion and poor motility, so you can stop cycling protocols and finally move on.

This guide and the included plan is specifically for those who want to feel better, are willing to do the work and who will trust the process.

  • This is a one-time purchase. There is no on-going fee of any kind. You will also receive updated versions of this guide when they become available. 
  • You will get immediate access to the guide after you purchase. 

Here’s what’s inside:

✅ A clear, empowering explanation of what SIBO actually is (and what it isn’t), why it’s so commonly mis-labeled as IBS, and why so many people stay stuck for years even when they’re “doing everything right.”

✅ A simple symptom questionnaire to help you identify whether you’re likely dealing with SIBO, even without lab testing, and how to make sense of breath tests and confusing results when you do test.

✅ A deep, practical explanation of the migrating motor complex (MMC) and why “eating healthy” frequent meals often backfires. You’ll understand exactly why meal spacing matters and how to use rhythm to reduce fermentation and symptoms.

✅ Nutrition strategies that support motility and reduce symptoms without starving yourself or living in fear of food. You’ll know what to prioritize, what to simplify, and how to expand your diet again without guessing.

✅ Supplements that actually help SIBO recovery and the common gut supplements that backfire. You’ll get clear guidance on sequencing (stomach acid, enzymes, bile flow, motility support, antimicrobials, repair, and rebuilding) so you’re not throwing random things at your gut.

✅ A complete 8-week program that takes you from “stuck and reactive” to stable digestion and confidence again, starting with foundational digestion support, then motility, then clearing, then repair and microbiome rebuilding in a way that actually reduces relapse risk.

✅ Exercise strategies that support recovery instead of draining you. You’ll learn exactly how to train to improve motility, insulin sensitivity, and nervous system resilience, without the overtraining and high-intensity habits that often make gut issues worse.

âś… Peptide guidance for SIBO recovery, including which peptides may support gut repair and resilience, and which ones can worsen motility or symptom patterns for some people.

Important: You don’t have to figure this out alone. You’ll have direct email access to me (Tom) for guidance as you follow the plan. You can do this yourself, but you won’t be left guessing.

The goal? To help you feel calm, resilient, and confident again...able to eat without fear, sleep through the night, enjoy life, and live in a body that no longer feels like it’s betraying you.

And yes, you CAN get there. This guide will show you how.

Please note: Digital products do not contain tax. Since your purchase is a digital product, it is deemed “used” immediately after purchase/download or opening, and all purchases made on tomnikkola.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy - no matter what. By purchasing you understand this policy and agree to it and there is absolutely no exceptions to this. Purchasing is more than just a button click...it is a step by step process and that is not done, accidentally.