This is more than just an informational PDF. It’s a full step-by-step program to follow, and includes direct access to me as you go through it.

The Practical Guide to Adrenal Fatigue will help you recover your energy, rebalance your hormones, rebuild your metabolism, and finally feel like yourself again. It's not a basic ebook telling you to "stress less" and "get more sleep." You already hear that for free on my Instagram account.

If you're someone who wants to just keep reading about adrenal fatigue without taking action, please don’t purchase this. It’s specifically for those who are ready to feel better, are willing to trust the process, and are committed to doing the work.

This is a one-time purchase. There’s no ongoing fee. You’ll also receive updated versions of the guide and any new bonuses I create at no additional cost.
You’ll get immediate access to the guide after you purchase.

This guide is for anyone who wants a direct, no-fluff plan to follow, exactly like I would provide if we were working together one-on-one, but at a fraction of the price of my private consultations.

The guide includes:

• A clear, simple explanation of what adrenal fatigue actually is (and why so many people are misdiagnosed or dismissed).
• A self-assessment quiz so you can figure out exactly which stage of adrenal fatigue you're in and match the plan to your needs.
• Nutrition and hydration strategies tailored to stabilize blood sugar, reduce inflammation, rebuild resilience, and optimize your circadian rhythm. No generic advice here, it’s specific to adrenal recovery.
• Stage-based supplement protocols using only the best supplements I personally use and recommend. You’ll know exactly which products support your nervous system, mitochondria, and hormone balance, without wasting money on junk.
• Exercise recommendations that help heal your body rather than burn it out, including how to adapt your training based on your current adrenal stage.
• Lifestyle "reboots" to reset your stress response system, improve your sleep, and rewire your energy patterns, because true recovery goes far beyond food and supplements.

Important: Though you can follow this guide completely on your own, you’ll also get direct access to me via email for questions and support. You’re doing this on your own, but you’re not alone.

The goal isn't just to "manage" your symptoms. It’s to help you feel stronger, calmer, and more energized than you have in years.

And with the right plan, you will.

Please note: Digital products do not include tax. Since your purchase is a digital product, it is considered “used” immediately after purchase/download or opening, and all purchases made on tomnikkola.com are non-refundable and non-exchangeable. All sales are final. By purchasing, you acknowledge and agree to this policy.