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Let me guess. You saw the oat blender video… and something in you immediately thought, “Yeah… no.” Good instinct. Because this whole “Oatzempic” thing only makes sense if you don’t understand how GLP-1 actually functions in the body. And if you're one of my readers? You’re smarter than that. Her...

Retatrutide has been making headlines lately, mainly because of its phase 3 clinical trial results.  Not surprisingly, I get questions about it every day. I've intentionally avoided covering it for the reasons I'll explain below, and instead stay focused on what's actually working for my clients...

If you’ve spent any time trying to improve your immune health beyond “eat well and take vitamin C,” you’ve probably realized something frustrating: Most immune advice is either overly simplistic or so technical it’s impossible to apply. That’s where Thymosin Alpha-1 (TA-1) stands out. It’s not a...

2026 will be the tipping point. If you’ve been around health and fitness long enough, you’ve seen trends come and go. Low-fat.Low-carb.Keto.Carnivore.HIIT everything.Cold plunges.Red light.Breathwork. Some of these tools are useful. Some are overhyped. Most work only if the body is already funct...