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FUNCTIONAL HEALTH & PERFORMANCE COACH  

Most people find me after years of being told everything looks fine.

If your labs are "normal" but your body keeps telling you otherwise, you're in the right place.

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Which of these has been your last three years?

Each guide below is the framework I use with private clients. The mechanism, the protocol, the supplements, and the order to do them in.

You react to everything now.

Foods that used to be fine. Wine. Heat. Perfume. Stress. The pattern feels random until you understand how mast cells, DAO, and HNMT actually work together.

$57

Get the Histamine & MCAS Guide →

Tired, foggy, anxious, and your B vitamins might be making it worse.

Methylation sits underneath mood, detox, and energy. When your MTHFR variants are working against you, the wrong B12 can push you in the wrong direction. There's a way to support methylation that fits your genetics.

$57

Get the MTHFR Guide →

The Practical Guide to Adrenal Fatigue

Learn exactly what to do to address exhaustion, frustration, and extra weight, and support your motivation, energy, and sense with this science-based, practical, and complete guide to recovering from adrenal fatigue!

$57.00 USD

The Practical Guide to PCOS

Simple, practical, natural, effective strategies to support PCOS management so you feel better, alongside Polycystic Ovary Syndrome.

$57.00 USD

The Practical Guide to COMT Variants

Learn how to support dopamine management in relation to your COMT variants. This guide shows you exactly what to do with your nutrition, supplements, lifestyle, and exercise to minimize the impact of any of the three COMT variants.

$57.00 USD

Natural Ways to Improve Thyroid Function

The Natural Thyroid Support Guide gives you a clear, science-backed roadmap to support thyroid health, promote healthy hormone function, and support your energy and vitality.

$47.00 USD

The Practical Guide to SIBO

If you’re dealing with daily bloating, food reactions that don’t make sense, and a gut that feels worse as the day goes on, The Practical Guide to SIBO was written for you. Instead of another list of foods to avoid or supplements to try, it shows you why SIBO patterns persist, and how to address underlying factors that may contribute to development. This is a clear, step-by-step framework to restore digestion, motility, and confidence so you can stop cycling protocols and finally move on.

$57.00 USD

The All-Access Practical Library

Get access to all of my digital guides, EVEN FUTURE ONES I PUBLISH. Currently valued at $406, and you get it for only $97!

$147.00 USD

Coaching and Fitness Programs

Done-for-you workout plans designed to support strength, fitness, body composition, and confidence.

Consultation with Tom Nikkola

A personalized consultation to support your nutrition, fitness, and supplementation decisions, whether you're exploring genetics, refining your current approach, or addressing specific health priorities.

$349.00 USD

Resilient

Get leaner, stronger, and more energized, physically and emotionally, with a progressive training plan that builds lasting stamina, tones your body, and helps you thrive through life’s daily stress.

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IMPORTANT DISCLAIMER: Tom Nikkola is a functional health coach and not a licensed medical doctor or healthcare provider. The information, products, and services provided are not intended to diagnose, treat, cure, or prevent any disease or medical condition. All guides, coaching, and fitness programs are educational in nature and do not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health routine, especially if you have a diagnosed condition or are taking medications. Results vary by individual and are not guaranteed. The coaching and guides address nutritional strategies, fitness, and lifestyle factors only.