Finally Understand Your PCOS Type and Get a Plan That Works

You’ve been told to just “lose weight,” “cut carbs,” or “take the pill.”

You’ve been dismissed, told your labs are “normal,” or gaslit into thinking it’s all stress.

But you know something deeper is going on.

Sound Familiar?

• Weight gain that makes no sense

• Cycles that are missing, painful, or unpredictable

• Acne, chin hair, or hair loss that makes you feel like a stranger in your own body

• Brain fog, mood swings, and anxiety that seem to come out of nowhere

• Bloating, food reactions, or gut issues that doctors wave off as IBS

If more than a few of these hit home, PCOS could be the missing link you’ve been searching for.

Why This Guide Is Different

Most advice treats PCOS like a fertility or cosmetic problem.

This guide shows you the truth: PCOS is a full-body metabolic and hormonal condition that affects everything, from your energy to your mood to your gut health.

Inside, you’ll learn:

• The 4 Types of PCOS (Insulin-Resistant, Adrenal, Post-Pill, Inflammatory) and how to know which one you have

• What your doctor never explained about labs, birth control, metformin, and spironolactone

• Root causes most programs ignore (insulin resistance, inflammation, nervous system dysregulation, gut dysfunction, toxins, circadian disruption)

• The 30-Day Reset Plan, your step-by-step nutrition, supplement, exercise, and lifestyle framework to finally feel in control

• Quick-start 4-week protocols for each PCOS type so you can start seeing changes right away

Who This Is For

This guide is for women who:

• Feel like they’ve “tried everything” and nothing works

• Want answers beyond prescriptions and surface fixes

• Are ready to understand their body and follow a science-based, doable plan

Imagine the Difference

• Energy that lasts all day

• Clearer skin and more predictable cycles

• A metabolism that finally works with you, not against you

• Confidence that you actually understand your PCOS and what to do next

Get Instant Access Today

The Practical Guide to PCOS is your roadmap for finally connecting the dots and creating real change, without gimmicks or guesswork.

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