Most popular program for women

Build conditioning and stamina that not only gets you leaner and fitter, it also helps you handle the stress and pressure of everyday life.

• 4-5 workouts per week, 50-60 minutes per session
• Gym membership or full home gym required
• Focus is on building physical endurance and a lean physique first, and strength second, using mostly resistance training with some cardio
• Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.