This is more than just an informational PDF. It's an actual program to follow, and includes direct access to me as you go through it.

The Practical Guide to MTHFR Gene Mutations will help you minimize the effects of MTHFR mutations...fatigue, brain fog, sleep issues, digestive dysfunction, slowed detoxification, anxiousness or blue moods, etc. It isn't an ebook about what MTHFR is and how it impacts your health. You already get that for free on my Instagram account.

If you're someone who likes to just keep learning without doing anything, please don't purchase this. It's specifically for those who want to feel better, are willing to do the work and who will trust the process.

• This is a one-time purchase. There is no on-going fee of any kind. You will also receive updated versions of this guide and any other bonuses that are added to the purchase when they become available. 
• You will get immediate access to the guide after you purchase. 
• This guide is for anyone who wants an exact plan without extra fluff, just like I'd provide if we were working together one-on-one, but you get this at a fraction of the price of my one-on-one sessions.

The guide includes: 

• A brief overview of MTHFR mutations (you probably already know what they are if you're getting the guide), as well as a logical approach to getting tested. 
• Nutrition and Hydration strategies specific to to overcoming the shortcomings of MTHFR mutations. This includes optimizing folate intake but also the often overlooked need for eating for better gut health with MTFR mutations. 
• MTHFR-Support Supplements that not only boost folate levels but reduce the issues people with MTHFR mutations often experience, such as fatigue, brain fog, high stress levels, and mood swings. I'm specific about which supplements I recommend starting with. 
• Exercise Strategies to maximize mental health while avoiding excessive stress that often accompanies exercise programs for those with MTHFR issues. Exercise is an essential part of an effective MTHFR plan, but the wrong exercise program can quickly make things worse. You'll know exactly what to do to feel your best. 
• Lifestyle Hacks that further improve how you look, feel, and function. 

Bonuses included: 

• Bonus 1: Downloadable Daily MTHFR To-Do List
• Bonus 2: Free 4-week MTHFR supporting workout program (normally $49 per month)
• Bonus 3: Free copy of my book, The 3 Pillars of VIGOR
• Access to Tom via email for questions or additional support
• Exclusive email series that expands on topics not covered in ebook

The goal is to have you feeling better than most people who without MTHFR mutations. By following this plan, you will!

Please note: Digital products do not contain tax. Since your purchase is a digital product, it is deemed “used” immediately after purchase/download or opening, and all purchases made on tomnikkola.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy - no matter what. By purchasing you understand this policy and agree to it- and there is absolutely no exceptions to this. Purchasing is more than just a button click - it is a step by step process and that is not done, accidentally.