Build muscle you can see through a flannel shirt and strength and stamina to get the job done, no matter how hard it is or how long it takes. This is not for wimps.

• 3-5 workouts per week, 50-70 minutes per session
• Gym membership or full home gym required
• Focus is on building muscle and strength first, with the secondary benefit of fat loss and improved stamina
• Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.