This is more than just an informational PDF. It's an actual program to follow, and includes direct access to me as you go through it.

The Practical Guide to Histamine & MCAS will help you calm the constant reactivity in your body—random food sensitivities, skin flare-ups, unexplained anxiety, hormonal chaos, gut issues, racing heart, insomnia, and that awful feeling like your body is reacting to everything.

This isn’t just another low-histamine food list or generic article. If you’re here, you already know something deeper is going on—and you’ve probably already tried the usual advice without lasting relief.

This guide gives you what the internet doesn’t: a step-by-step, practical plan to stabilize your mast cells, reduce histamine, and feel safe in your own body again.

If you're someone who likes to just keep learning without doing anything, please don't purchase this. It's specifically for those who want to feel better, are willing to do the work and who will trust the process.

• This is a one-time purchase. There is no on-going fee of any kind. You will also receive updated versions of this guide when they become available. 
• You will get immediate access to the guide after you purchase. 

Here’s what’s inside:

✅ A clear, empowering explanation of why your body is stuck in overdrive, and why so many women hit a breaking point with MCAS in their 30s, 40s, and 50s (hint: it’s not “just anxiety” or perimenopause).

✅ Nutrition and hydration strategies that calm mast cells and help you feel grounded again, without starving yourself or living in fear of food. You’ll know exactly what to eat and how to stabilize your system first.

✅ Supplements that actually help MCAS & histamine intolerance, plus the common ones that backfire and make symptoms worse. You’ll know what to start with, how to introduce them safely, and how to support deeper healing.

✅ Exercise strategies that rebuild your energy and nervous system resilience, without triggering crashes, anxiety, or flares. Movement is key, but the right kind of movement matters more when your body is in survival mode.

✅ Lifestyle shifts and nervous system resets that help you feel calm, safe, and strong again. If your body still thinks it’s under threat, no diet or supplement will fully work. This is the missing link for so many women.

Important: You don’t have to figure this out alone. You’ll have direct email access to me (Tom) for guidance as you follow the plan. You can do this yourself, but you won’t be left guessing.

The goal? To help you feel calm, resilient, and confident again...able to eat without fear, sleep through the night, enjoy life, and live in a body that no longer feels like it’s betraying you.

And yes—you CAN get there. This guide will show you how.

Please note: Digital products do not contain tax. Since your purchase is a digital product, it is deemed “used” immediately after purchase/download or opening, and all purchases made on tomnikkola.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy - no matter what. By purchasing you understand this policy and agree to it and there is absolutely no exceptions to this. Purchasing is more than just a button click...it is a step by step process and that is not done, accidentally.