Nutrition, Fitness, and Supplement Consultation.

My clients use these sessions a few different ways:

• To review their genetics testing and understand what to change with their nutrition, exercise, and lifestyle
• To check in and get recommendations on how to change their current program to get faster results
• As a straightforward nutrition or health coaching session, focusing on specific challenges they'd like help overcoming.

This is YOUR time and we'll make the most of it. To make sure I'm prepared for our session, I'll send you a questionnaire to fill out in advance, and will review it before our video session.